Class Calendar

ONLINE Class Schedule!

(Note all times are MST)

Please note there will be no classes on the following dates:
Sat. Sept 12th, Wed Sept 16th, Sat Oct 3rd, Sat Oct 24th.

MONDAY, WEDNESDAY and SATURDAY Hatha Yoga: 9:30-10:45 AM

Special Offerings

Earth to Ether Chakra Flow September 10th 9-10:30 (Donation Class)

Experience and attune to energies of earth, water, fire, air and ether through the pranic chakra system. This special class will be a meditative flow practice that will weave asana, mudra, mantra and breath into a journey through the energies of chakras and their corresponding elemental energies.

Sit and stay a while....

Starting in Sept after every Monday and Wednesday’s class there will be an optional 15 minute sitting meditation, which may include balancing breath work, mudra, point to point concentration, inner mantra and mauna (silence). We will begin immediately after the close of regular class, so those who wish to stay for the extended meditation can remain seated while others log off.

Ongoing for months of September and October!

3-5 Day Personal Ayurvedic Yoga Seasonal Cleanse $45

Ayurveda, Yoga’s sister science of integrative healing and well being, says there are two perfect times to cleanse every year: the springtime and the fall. During these times of seasonal transition we can really benefit the most from taking some time out to assess and care for our mental and physical conditions.

As nature's elemental wheel turns so does ours, our energies may be more easily disturbed during the weeks between the seasons, so even a few days of intentional care, to really pay attention to our mental, physical and spiritual well being, goes a long way in staying balanced and healthy throughout the year.

Ayurvedic cleansing is more of a rejuvenating process where practices lead us to nourish and tend to ourselves with loving mindful care and attention, unlike the deprivation or strictness of classic dieting. It’s holistic care for our whole being. Ayurvedic cleanses include taking care of our body through a daily ritual of simple nourishing meals, yoga, and self care practices to balance our body and calm and settle our minds.

You choose whether you want the 3 or 5 day option and when in the next couple of months you can devote that time to yourself. And I will work one on one with you to create a personalized plan. If you are interested, drop me an email or give me a call to discuss more.

ALL studio classes are on hiatus till further notice.

Weekly Hatha Yoga Classes in Espanola

Tuesday 9-10 AM Hatha Yoga and Tuesday 10:30-11:30 AM Chair Yoga (Class card or drop in $12)

Location:
The Healing House
1003 East Fairview Lane
Española, NM 87532
(Directions Here)

Hatha Class Description:
This class is an invitation to explore, become present, and deeply connect to yourself. In a gentle accessible way, Joy guides students to strengthen their capacity to experience the deeper more subtle aspects of the practice. She blends principles from Ayurveda, Yogas’ sister science of health and integrated healing, to harmonize and attune the class to nature’s seasons and elemental qualities, bringing more support and balance to the practice. Physically this class varies from gentle to moderate in intensity and is suitable for anyone. Joy aims for everyone to feel rejuvenated, relaxed and restored. Beginning students to more practiced yogis’ will feel inspired!

Chair Yoga Class Description:
The practice of Chair Yoga is gentle and accessible to everyone, whether they are recovering from surgery, athletic injury, use a wheelchair, or even just struggling from general stiffness, tight back, or reduced flexibility due to pain and tension. Chair yoga is also very beneficial for those who work in an office at a desk chair and need clever ways to align posture and provide you with more energy during your workday.

Contact The Healing House to purchase a Movement Medicine Class Card for ALL movement classes, including Yoga.