ONLINE Class Schedule!
(Note all times are MST)
MONDAY, WEDNESDAY and SATURDAY Hatha Yoga: 9:30-10:45 AM
TUESDAYS Mantra Meditation for Healing and Peace: 8-8:30 AM
(Contact me so I can email you the mantras ahead of class time)
ALL studio classes are on hiatus till further notice.
Weekly Hatha Yoga Classes in Espanola
Tuesday 9-10 AM Hatha Yoga and Tuesday 10:30-11:30 AM Chair Yoga (Class card or drop in $12)
Location:
The Healing House
1003 East Fairview Lane
Española, NM 87532
(Directions Here)
Hatha Class Description:
This class is an invitation to explore, become present, and deeply connect to yourself. In a gentle accessible way, Joy guides students to strengthen their capacity to experience the deeper more subtle aspects of the practice. She blends principles from Ayurveda, Yogas’ sister science of health and integrated healing, to harmonize and attune the class to nature’s seasons and elemental qualities, bringing more support and balance to the practice. Physically this class varies from gentle to moderate in intensity and is suitable for anyone. Joy aims for everyone to feel rejuvenated, relaxed and restored. Beginning students to more practiced yogis’ will feel inspired!
Chair Yoga Class Description:
The practice of Chair Yoga is gentle and accessible to everyone, whether they are recovering from surgery, athletic injury, use a wheelchair, or even just struggling from general stiffness, tight back, or reduced flexibility due to pain and tension. Chair yoga is also very beneficial for those who work in an office at a desk chair and need clever ways to align posture and provide you with more energy during your workday.
Contact The Healing House to purchase a Movement Medicine Class Card for ALL movement classes, including Yoga.
Weekly Hatha Yoga Classes in Abiquiu
Wednesday 9:30 -10:45 AM and Saturdays 9:30 -10:45 AM
$10 per class
Location:
Dancing in the Desert
20 La Luz Trail
Abiquiu, NM
(Directions Here)
Hatha Class Description:
This class is an invitation to explore, become present, and deeply connect to yourself. In a gentle accessible way, Joy guides students to strengthen their capacity to experience the deeper more subtle aspects of the practice. She blends principles from Ayurveda, Yogas’ sister science of health and integrated healing, to harmonize and attune the class to nature’s seasons and elemental qualities, bringing more support and balance to the practice. Physically this class varies from gentle to moderate in intensity and is suitable for anyone. Joy aims for everyone to feel rejuvenated, relaxed and restored. Beginning students to more practiced yogis’ will feel inspired!
Workshops
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Other Happenings
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