Offered at the Soulfire Studio and Zoom Live Stream
Gentle Soul Hatha, 9-10 am
Soul Hatha, 9-10 am
Soul Flow Vinyasa, 10:30-11:30 am (studio only)
Soul Hatha, 8-9am
Soul Flow Vinyasa, 9:30-10:30 am (studio only)
Soul YIN, 8-9 am
$10 per class. Purchase of 10 classes card is available for $90.
Studio space is limited to 7 students. Reserve your spot in advance by texting Joy, 802-855-3003. Walk-in space may not be available.
💖 Reiki Infused Restorative Yoga Immersion 💖
Sunday, March 10th or April 7th 9:30- 11:30am
Receive deep restoration. During this immersive journey of high self care, you will be guided into supportive postures, balancing breath work and a systematic relaxation practice that will lead you into Yoga Nidra - a state of yogic sleep while receiving the healing light of Holy Fire Reiki energy.
$25 - Limited to 4 participants per class.
Kindly register with payment by March 3/April 1
Gentle Soul Hatha
This class has the same focus as Soul Hatha but a gentler slowed down version physically. You’ll have time to mindfully move through transitions and be guided into modifications and adjustments so you can comfortably explore your practice. This class is suited for beginners to seasoned practitioners.
Explore a complete Hatha practice blended with insights from ayurveda. Joy looks to the rhythms of the seasons to create classes that will best balance your body and mind. All classes are sure to build strength, stability, flexibility, and skill while developing inner focus with breath awareness. You’ll be led through mellow flow sequences and exploration of some of the deeper energetics of yoga. This class is best suited for those with some yoga experience to seasoned practitioners.
Soul Flow Vinyasa
This class is a strong physical practice that features free flowing sequences along with classical Sun Salutations. We will build up the inner fire through a faster steady paced class and deeper strong posture work. Minimal cueing will be given. The nature of vinyasa is to help bring you into a blissful flow state of body, breath and consciousness. Sat Chit Ananda. This class is suited for those who desire a strong vigorous paced class and are very comfortable in most asanas.
Yin Yoga is a deep yielding style of yoga that involves holding in poses for longer durations to access the deep connective layers of the body. The practice is deeply meditative and done slowly with use of support if needed. In Hatha yoga, you activate. In Yin, you let go and yield. Each posture is a practice in itself. It is the moon to the sun. Joy brings in energetics of TCM and Ayurveda to harmonize and align the practice seasonally.
I promise I won't bombard your inbox. I send out 3-4 updates a year with news about my upcoming limited edition workshops and free offerings to the Soulfire community.