Class Calendar

Weekly Classes

Offered at the Soulfire Studio and Zoom Live Stream

Monday
Gentle Soul 9-10 am

Wednesday
Soul Hatha 9-10

Thursday
Soul Flow 9-10

Saturday
Soul Hatha 8-9am

Sunday
Soul YIN 8-9 am

Price per class: $10 local resident, $15 non resident. Sign up in advance by call/text Joy at 802-855-3003. Walk-in space may not be available.

Joy is an independent Ayurveda Yoga Specialist (AYS) offering private lessons, livestream classes, online retreats, Ayurvedic assessments, and mentoring services for yoga students and teachers.

Special Yoga Immersions

Heart of Soulfire

November 15th, from 9-10:30 am

During this special class, we’ll dive into the essentials of some of the tantric techniques we touch on in class, like Agni Sara, Bandhas, Mudra and Pranic Sweeping. These might sound a bit out there, but they’re the foundation of everything we do in Soulfire yoga. They’ll deepen your practice and expand the benefits you feel. If you’re not sure what any of this means, don’t worry—come along and we’ll explore it together! The class up will wrap up with a deeply relaxing Yoga Nidra Savasana experience.
In person or Zoom.

$15 registration by November 8th.
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Directions to Soulfire Yoga Studio

247 NM 554

Drive through the gate. Studio is located in the first building on the left. Park in front. Enter through the first door.

Class Descriptions

Gentle Soul Hatha

This class has the same focus as Soul Hatha but a gentler slowed down version physically. You’ll have time to mindfully move through transitions and be guided into modifications and adjustments so you can comfortably explore your practice. This class is suited for beginners to seasoned practitioners.

Soul Hatha

Explore a complete Hatha practice blended with insights from ayurveda. Joy looks to the rhythms of the seasons to create classes that will best balance your body and mind. All classes are sure to build strength, stability, flexibility, and skill while developing inner focus with breath awareness. You’ll be led through mellow flow sequences and exploration of some of the deeper energetics of yoga. This class is best suited for those with some yoga experience to seasoned practitioners.

Soul Flow Vinyasa

This class is a strong physical practice that features free flowing sequences along with classical Sun Salutations. We will build up the inner fire through a faster steady paced class and deeper strong posture work. Minimal cueing will be given. The nature of vinyasa is to help bring you into a blissful flow state of unity consciousness- Sat Chit Ananda. This class is suited for those who desire a strong vigorous paced class and are very comfortable in most asanas.

Soul Yin

Yin Yoga is a deep yielding style of yoga that involves holding in poses for longer durations to access the deep connective layers of the body. The practice is deeply meditative and done slowly with use of support if needed. In Hatha yoga, you activate. In Yin, you let go and yield. Each posture is a practice in itself. It is the moon to the sun. Joy brings in energetics of TCM and Ayurveda to harmonize and align the practice seasonally.

Contact Joy To Learn More

A mind free from all disturbances is yoga

- Patanjali -

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