✨✨ Flow & Restore ✨✨
Weekly Live Stream Classes
Monday
9-10 am (MST) /11-12 pm (EST)
Wednesday
9-10 am (MST) / 11-12 pm (EST)
Thursday
7- 8 am (MST) / 9-10 am (EST)
Saturday
9-10:15 am (MST) / 11-12:15 pm (EST)
Costs
$5 per class. Pay monthly via check or PayPal. First class is free! Scholarships available.
Contact Joy to sign up and get the designated classroom Zoom ID
✨✨ Special Fall Offerings ✨✨
3 Day Fall Digestive Reset! Special Live-stream Workshop
Sunday, Oct 17 9-10:30 AM MST/ 11-12:30 PM EST
🍂 Support and shore up your immunity & digestive health with a gentle reset. During this workshop you will be provided with all the information and instruction you need to do a simple three day ayurvedic digestive reset on your own. Plus enjoy a wonderful yoga practice together! 🍂
During the workshop, we will;
~Review the 3 Day Digestive Reset Guide, suggested daily routine, practices, and meal planning;
~Practice the 30 minute daily Yoga Digestive Support practice (recording will be provided to you);
~Practice the 10 minute daily "Rest & Digest" Meditation (recording will be provided to you)
$45 Registration and payment by Oct 10
If you are interested but cannot attend the workshop, please contact me.
Mid Week Morning Meditation
Wednesday's Nov 3-24 7:30-8:00 AM MST / 9:30-10:00 EST $5 Drop In or $15/4
Ease and steady mind, with a guided sit using body relaxation, breath awareness, and silent mantra.
Flow & Restore class description
Explore traditional asanas and meditative flows to build strength, stability, flexibility, and skill while developing inner focus with steady attention to form and breathe. This class is a gentle to moderate hatha practice that fosters a deep inner connection and restores balance to the mind and body. Beginners to seasoned practitioners are welcome.
Note to New Students:
Due to the nature of the virtual classroom having some familiarity with basic yoga will be beneficial to your experience. For those who are beginners, recovering from injury, or have any other special need, Joy offers a free 30 minute private Zoom consultation to help prepare you for your first online class.
Joy also offers personal yoga mentoring and private lessons for all levels through Zoom.
Sign up for email updates!
Sign up for my email updates and get free yoga and ayurveda tips to keep you inspired, healthy and balanced!