Living Ayurveda
Soulfire offers three levels of ayurvedic experience to help you stay healthy, strong and balanced. Start with an Ayurvedic Wellness Assessment and Consultation to discover your dosha and get a plan to address imbalances. A Wellness Mentoring Program offers a customizable way to stay on track and get extra support after your initial assessment. And for those who need just occasional guidance, a Seasonal Ayurvedic Wellness Plan Check Up is highly recommended. Private Ayurvedic Yoga is also available.
Soulfire Ayurvedic Wellness Assessment and Consultation:
What would total well-being look and feel like to you? Let’s begin to make that happen. Discover your unique essential blend of tridosha and learn simple ways to support it everyday. Experience your own power to create a holistic state of wellbeing for your body, mind and spirit to thrive.
Here’s what you can expect:
First you will be given a wellness questionnaire and tridosha assessment to complete. More information will be gathered during your consultation about your diet, daily routine and lifestyle to determine both your prakruti; unique essential tridoshic type and vikruti; your current state of imbalance. Joy brings all of this into account in the design of your personalized ayurvedic wellness plan.
Your Ayurvedic Wellness Plan will consist of specific recommendations on nutrition and diet, daily routine, ayurvedic self care, yoga postures and other complementary practices like breath techniques and meditation. Joy will thoroughly review your plan with you and provide you with all necessary guidance and instructions.
After two weeks there will be a follow up meeting to assess your progress.
This all inclusive package is $285
Soulfire Wellness Mentoring Program:
Stay inspired and on track! Need more support after your initial wellness assessment and consultation? Continue on with Joy through a tailored experience of wellness mentoring. Receive what you need to succeed to keep on a healthy course with extra guidance, mentoring and plenty of encouragement. Continue to build your own ayurvedic wisdom.
Joy will be your champion when it comes to helping you realize your vision of well-being! Ask her about creating a customized program of support that fits your budget and schedule.
Soulfire Seasonal Wellness Plan Check- Up
Ayurvedic wisdom says Mother Nature's rhythm affects our rhythm. We are a microcosm to Her macrocosm. Our tridosha is at its most vulnerable to become unbalanced during the seasonal transitions, so preparing ourselves for the change is key to staying on track. As the saying goes…an ounce of prevention is worth a pound of cure. That certainly holds true for tridosha!
Get the best seasonal guidelines on how to adapt your routine and practices to flow with ease and keep balanced throughout the year. Be prepared, book early!
30 minutes $45
Private Ayurvedic Yoga
Be guided through a therapeutic yoga session designed around your specific tridoshic needs.
60 minute session $100
3 session package $290
6 session package $575
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