Class Calendar

Gentle Soul Hatha

This class has the same focus as Soul Hatha but a gentler slowed down version physically. You’ll have time to mindfully move through transitions and be guided into modifications and adjustments so you can comfortably explore your practice. This class is suited for beginners to seasoned practitioners. 

Soul Hatha 

Explore a complete Hatha practice blended with insights from ayurveda. Joy looks to the rhythms of the seasons to create classes that will best balance your body and mind. All classes are sure to build strength, stability, flexibility, and skill while developing inner focus with breath awareness. You’ll be led through mellow flow sequences and exploration of some of the deeper energetics of yoga. This class is best suited for those with some yoga experience to seasoned practitioners. 

Soul Inspired Movement

This class offers a fun mix of yoga postures and inspired movement focused on physical strengthening, conditioning, balance and ending with a feel good stretch and relaxation. Suitable for all levels.

Soul Flow Vinyasa

This class is a strong physical practice that features free flowing sequences along with classical Sun Salutations. We will build up the inner fire through a faster steady paced class and deeper strong posture work. Minimal cueing will be given. The nature of vinyasa is to help bring you into a blissful flow state of unity consciousness- Sat Chit Ananda. This class is suited for those who desire a strong vigorous paced class and are very comfortable in most asanas. 

Soul Yin

Yin Yoga is a deep yielding style of yoga that involves holding in poses for longer durations to access the deep connective layers of the body. The practice is deeply meditative and done slowly with use of support if needed.  In Hatha yoga, you activate. In Yin, you let go and yield. Each posture is a practice in itself. It is the moon to the sun. Joy brings in energetics of TCM and Ayurveda to harmonize and align the practice seasonally.